Trauma is a deeply distressing or disturbing experience that can leave lasting scars on an individual’s mental health. Whether it’s the result of a single event, such as an accident or assault, or prolonged exposure to stressful situations like abuse or neglect, trauma can have profound effects on a person’s well-being. Understanding the impact of […]
Dr. Christine Blasey-Ford’s testimony in front of the United States Senate is memorable for many reasons, but survivors of trauma will likely remember it for the haunting yet accurate statements she made on the effects of sexual assault on her life. “I did my best to suppress memories of the assault because recounting the details […]
Stress is an inevitable part of life. What counts is how we deal with it — or in other words, our coping mechanisms. Coping mechanisms are the strategies people use to deal with painful emotions and adjust to stressful life events. Naturally, some of these strategies are more effective than others; in fact, some may […]