Hustle culture exhaustion is out, quiet quitting for mental health is in. To put it simply, quiet quitting is when you only do what’s required of you at work – no more, no less. Originating on the massively popular social media app TikTok, this silent protest is gaining traction as more workers are becoming less […]
Alogia can be a symptom of various mental health conditions; however, it is most frequently associated with schizophrenia. It is considered a negative symptom because it reduces one’s ability to do something, in this case, hold effective conversations with others. For some, alogia, whether related to schizophrenia or otherwise, can lead to social isolation and […]
Eating disorders are complex and often misunderstood mental health challenges that affect people of all ages and genders. Although the onset of many eating disorders occurs in early adolescence and the teen years, the physical and psychological difficulties associated with a difficult relationship with food can persist throughout one’s lifetime. While eating disorders are highly […]
Maneuvering through Psychosis can be difficult. It is a state of mind where one perceives or interprets reality differently (often very differently) from those around them. Also referred to as a psychotic episode or psychotic event, someone experiencing psychosis may be described as being out of touch with reality. There are several types of psychosis, […]
Fear is a healthy and expected response when someone experiences or witnesses something traumatic. In many instances, the emotions that occur due to the event resolve independently after the circumstances that caused the worry or concern end. But this is not the case for everyone. Someone who continues to be fearful or experience other symptoms […]
The idea of taking a mental health day is not new, nor should it be frowned upon. Taking a day off from obligation, responsibility and other stressors that may lead to burnout or worsening mental illness is a crucial part of self-care. Most people would not hesitate to call out sick if they experienced an […]
Schizophrenia symptoms are severe mental health conditions that interfere with one’s ability to manage emotions, make decisions, think clearly, and relate to others. Schizophrenia is a long-term, complex condition that affects many areas of one’s life. Although precise statistics on the prevalence of schizophrenia in the population are difficult to measure, researchers believe it is […]
OCD, or obsessive-compulsive disorder, is a mental health condition often referenced in jest. It is not uncommon to hear people refer to someone as “being OCD” due to the individual’s particular behavioral tendencies. Looking at OCD in this manner minimizes the significant impact living with obsessive-compulsive symptoms can have on one’s overall well-being. To better […]
Studies indicate patients with type 1 diabetes are more than twice as likely to have co-occurring anorexia. This may sound surprising to some. Many people know that those with type 1 diabetes are at a greater risk for several medical complications, including nerve damage, eye disease, and kidney disease. But, many are unaware of the […]
Emotional intelligence or emotional quotient (EQ) is the ability to understand, use, and manage emotions in positive, healthy ways to communicate effectively, relieve stress, empathize with others, overcome challenges and defuse conflict. This helps adults build stronger relationships, succeed at school and in future employment endeavors, and achieve their career and personal goals. It can […]