Bipolar disorder is one of the most misunderstood mental health conditions. While media often portrays extremes—such as dramatic mood swings or erratic behavior—there’s so much more going on beneath the surface. If you’ve ever wondered “How does a person with bipolar think?”, the answer isn’t as simple as you might expect. Thinking patterns in someone […]

You’re going about your day when suddenly you feel a tightness in your chest. Your heart races, your breathing gets shallow, and for a moment, it feels like something is seriously wrong. It’s easy to assume the worst — especially when chest pain is involved. But what if what you’re feeling isn’t a heart attack? […]

Feeling shaky during moments of intense stress isn’t uncommon. Whether it’s trembling hands before a presentation or full-body shakes during a panic attack, anxiety can manifest in physical, sometimes alarming, ways. One of the most immediate—and often distressing—symptoms is shaking. For teens and adults alike, the question becomes: How do I stop shaking from anxiety […]

Anti-anxiety medications have transformed the way we treat mental health conditions like generalized anxiety disorder (GAD), panic disorder, and social anxiety. These medications can help people regain control of their lives by reducing the physical and emotional toll of chronic anxiety. However, one common concern that often arises is the potential for weight gain as […]

Mood swings are a natural part of life, but for individuals with mood disorders like bipolar disorder, these fluctuations can be extreme and disruptive. When these highs and lows become more than just emotional responses to daily life and begin interfering with relationships, responsibilities, and overall well-being, medication may be necessary. Mood stabilizers are among […]

When trying to make sense of complex behaviors in ourselves or others, especially within the context of mental health and relationships, two terms often come up: Covert Narcissism and Borderline Personality Disorder (BPD). Though they may appear similar on the surface—particularly in how they affect emotional regulation and interpersonal dynamics—they are rooted in different psychological […]