Self-harm is when someone injures themselves on purpose, often with sharp objects like razors, paper clips, knives and pens. When people self-harm, they are typically making small cuts on their wrists, arms, thighs, and stomachs.

Individuals who seek professional mental health treatment can overcome their self-harming habits.  Teaching an individual healthy ways of managing emotions is a pivotal component in mitigating the need to commit harm to oneself.  The Meadowglade can help you make the first step in understanding why you self-harm and teach you the tools for long-lasting and meaningful recovery.