As the seasons change, so can our mood. For some, the shorter days and colder weather can trigger a form of depression known as Seasonal Affective Disorder (SAD). This article aims to provide practical seasonal depression tips by exploring effective mental health strategies, the benefits of light therapy, and the importance of self-care practices. […]
Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression that is related to changes in seasons. It is most commonly experienced during the fall and winter months, but it can also occur during the spring and summer. People who experience seasonal depression may feel more depressed and fatigued during seasons where […]