When people think of panic attacks, they often imagine someone gasping for breath, clutching their chest, or visibly overwhelmed with fear. However, not all panic attacks are easy to recognize. Silent panic attacks, also known as internal panic attacks, occur without dramatic outward symptoms. Instead, individuals experience intense anxiety, rapid thoughts, and physical discomfort, but […]
Anxiety is a common human experience. It’s a natural response to stress or danger. However, when anxiety becomes a constant companion, it can disrupt daily life. It can affect work, relationships, and overall well-being. This is when anxiety transforms from a normal reaction to a disorder. It’s crucial to understand this difference. Knowing when to […]