Signs - Self Care - The Meadowglade|Tips - Self Care - MeadowgladeTips - Self Care - Meadowglade

Apr

Self Care and Self Checks

Self care and self checks are incredibly important for everyone, and especially during these current challenging times of lockdown, it has become even more vital to look after your mental and physical well-being. By using the right self-care techniques, it’s possible to manage the unwanted symptoms associated with many mental health disorders, and also to […]

Facetime - Social Distancing - Meadowglade|Streaming - Stress - Social distancing - Meadowglade

Apr

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Staying Social While at Home

One of the reasons why current health and economic crises have taken such a toll on our mental health? Social distancing. While these guidelines are essential to protect us during this time and you should absolutely follow them, we understand that being stuck at home, unable to hang out with family or friends, is tough.

How To Cope - Coping Mechanisms - Meadowglade|Communication - Coping Mechanissms - Meadowglade

Apr

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Building Better Coping Mechanisms

Stress is an inevitable part of life. What counts is how we deal with it — or in other words, our coping mechanisms. Coping mechanisms are the strategies people use to deal with painful emotions and adjust to stressful life events. Naturally, some of these strategies are more effective than others; in fact, some may […]

Exercise - Mental Health - Meadowglade|Virtual-Yoga-Mental-Health-Meadowglade

Apr

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Mental Health and Movement

Exercise isn’t just about boosting your muscles and improving your aerobic capacity. While it can certainly make you healthier and slimmer, staying active can also give you an amazing feeling of well-being. People who exercise have more energy during the day, can sleep more effectively at night, feel more positive about themselves and enjoy greater […]

On Social Media - Mental Health - Meadowglade|Dad-on-Social-Media-Mental-Health-Meadowglade

Apr

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Support Systems and Social Media

In the age of the internet, we don’t even need to leave our couch to build social connections that support our mental health! Social media has made it simple to create a support system of people who elevate our mental health and well-being. Given the challenges presented by social isolation in the wake of the […]

Telemedicine - Mental Health - Meadowglade|Videochatting - Mental Health - Meadowglade

Apr

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Mental Health and Social Distancing

Social distancing: it’s important for your health and safety in these uncertain times, yet it can also be lonely — especially if you’re dealing with an existing mental health problem. So, what can you do to stay social (and mentally healthy) despite distancing rules? Isolation can take a toll on mental health, especially when one […]

Social Media - Pro-Ana - Meadowglade|Women in Therapy - Pro-Ana - Meadowglade

Apr

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Pro-Ana Problems: What Social Media Sparks

Log onto the internet and you’ll find hundreds of websites in many languages dedicated to eating disorder recovery. The problem? For every site focused on recovery, there are equally as many focused on “pro-ana” or “pro-mia” content, encouraging those with anorexia or bulimia to continue using eating disorder behaviors. Pro-ana and pro-mia websites have existed […]