MEADOWGLADE
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Coping Mechanisms: The Positive and The Negative
January 21, 2022

Coping Mechanisms: The Positive and The Negative

on blog

Coping mechanisms are tools we use to deal with challenging or unpleasant things. People may develop a coping mechanism to manage stress, deal with pain, or address the symptoms and challenges related to trauma or another struggle. Unfortunately, unhealthy (harmful, adverse, or negative) coping mechanisms are used more frequently than positive ones. It is important […]

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What Are Healthy Coping Mechanisms?
August 21, 2020

What Are Healthy Coping Mechanisms?

on blog

You might remember the movie Soul Surfer about the professional surfer Bethany Hamilton. In 2003, when Bethany was a teenager, a 14-foot tiger shark bit off her left arm. Bethany’s story is exemplary not only for her bravery but also for her use of healthy coping mechanisms to deal with the trauma she experienced. Following […]

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What Are Coping Mechanisms for Stress?
August 7, 2020

What Are Coping Mechanisms for Stress?

on Uncategorized

Stress feels different for everyone. Some people are overtaxed by stress, collapsing on their bed at the end of the night in exhaustion. Others run on espresso, ignoring their body’s signs that it is stressed. They continue to go, go, go, and may not even realize that they are overwhelmed until they have already burned […]

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Building Better Coping Mechanisms
April 16, 2020

Building Better Coping Mechanisms

on blog

Stress is an inevitable part of life. What counts is how we deal with it — or in other words, our coping mechanisms. Coping mechanisms are the strategies people use to deal with painful emotions and adjust to stressful life events. Naturally, some of these strategies are more effective than others; in fact, some may […]

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Talking To Your Therapist About Coping Mechanisms
September 12, 2019

Talking To Your Therapist About Coping Mechanisms

on blog

When we face difficult situations in our lives, we rely on our coping mechanisms to get us through. When we have to handle trauma, stress or difficult emotions, we turn to the coping strategies that we’ve learned and developed over our lives to help us to adjust. While in some cases those coping mechanisms are […]

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The Meadowglade is a rehabilitation facility specializing in mental health and eating disorders. Located in Moorpark, California, only 50 min from Beverly Hills and 20 min from central Los Angeles.

(888) 272-2062

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  • Home
  • About
    • About Us
    • The Gallery
    • The Team
    • Careers
    • Contact Us
  • Mental Health
    • Anxiety
    • Bipolar Disorder
    • Depression
    • OCD
    • Psychosis
    • Personality Disorder
    • PTSD
    • Schizophrenia
    • Self-Harm
    • Stress Disorders
  • Eating Disorders
    • Anorexia
    • Bulimia
    • Binge Eating
    • Food Addiction
    • Laxatives Abuse
    • Compulsive Overeating
    • Rumination
    • Other
      • ARFID
      • Orthorexia
      • OSFED
  • The Program
    • Our Team
    • Treatment Modalities
    • Family Program
    • Education & Career Counseling
    • Aftercare
  • The Experience
    • Accommodations
    • Dining
    • Self-care
    • Recreation
  • Admissions
    • Verify Insurance
    • Insurance Eligibility
    • Helping a Loved One
    • Travel
    • FAQs
  • Blog
  • Contact