It is likely you have come into contact with someone in your life you believed to be a narcissist. Perhaps a boss, co-worker, friend or significant other whose overall attitude and personality screamed narcissism. But, while this word or term is used to describe people who display a certain high opinion of themselves and a […]
Many people are familiar with anorexia nervosa. Anorexia nervosa is a form of disordered eating that, at any given time, affects between one and four percent of women. Approximately one percent of women and .5 percent of men will experience anorexia in their lifetime. Unfortunately, the number of adolescents and teens struggling with disordered eating […]
Over the last four decades, fast food has increasingly encroached on everyday life. The hot dog or the hamburger have become just as much as symbol of American culture as the Statue of Liberty or the Star-Spangled Banner. Fast food certainly has its place in today’s society. With our ever-more hectic lifestyles, longer working hours […]
Eating disorders (or disordered eating) have historically been associated with significant amounts of stigma and misconceptions. Despite the opinions of some, eating disorders are not something one “chooses” or something that is “in their head.” Eating disorders are real illnesses that impact the lives of millions across the nation. Eating disorders know no boundaries and […]
The end of the year is approaching. Given the challenges that 2020 has imparted on virtually every American, young and old, it is likely safe to say that most are happy to see the year come to a close. While we await the arrival of 2021 and hopefully better times ahead, we often begin to […]
As the holiday season arrives along with the inevitable change of season and colder weather, it often brings along new or increased stress, anxiety, and depression. November and December are frequently booked tightly with events and obligations (either with family or socially), which bring about feelings of stress and anxiety that feel more intense than […]
7 Ways to Stay on Top of Your Eating Disorder Recovery During The Holidays
on BlogDespite the strange landscape of 2020 and what will undoubtedly feel like a “different” holiday season, November still begins the time of year where many begin to think about family meals, cookies, pie, and the occasional dessert table that shows up in the conference room at the office. Eating disorders are often thought to affect […]
Humans are oddly fascinated by those things that scare us. Whether it’s rollercoasters, skydiving, true crime documentaries on Netflix, or yes, even the annual thirty days of horror movies that arrive every October on various movie networks. Whether horror movies are your “go-to” date night staple, or you are more of a seasonal fan, it […]
Awareness of mental health disorders has improved greatly over the past few years, but there is still quite a long way to go. Although 1 in 6 people in California suffer from a mental health problem, only around a third of sufferers get the help that they need. One mental health disorder that is still […]
Occasional constipation is nothing to worry about. 16 percent of U.S. adults struggle with constipation, including one-third of adults ages 60 and older. According to fiber brand Metamucil, common causes of occasional constipation include a diet low in fiber, lack of physical activity, certain medications, and ignoring the body’s signals that it’s time to “go.” […]