When people think of panic attacks, they often imagine someone gasping for breath, clutching their chest, or visibly overwhelmed with fear. However, not all panic attacks are easy to recognize. Silent panic attacks, also known as internal panic attacks, occur without dramatic outward symptoms. Instead, individuals experience intense anxiety, rapid thoughts, and physical discomfort, but […]
How does EMDR work to heal trauma? Trauma can have a lasting impact on a person’s mental and emotional well-being. Whether caused by childhood experiences, abuse, accidents, loss, or PTSD, unresolved trauma can manifest in various ways, including anxiety, depression, and addiction. One of the most effective treatments for trauma recovery is Eye Movement Desensitization […]
Borderline personality psychosis refers to the brief episodes of psychotic symptoms that some individuals with Borderline Personality Disorder (BPD) may experience. While BPD is not classified as a psychotic disorder, individuals with this condition can develop paranoia, hallucinations, and dissociation, particularly during periods of extreme stress or emotional distress. These symptoms, often known as borderline […]
The experiences we have as children shape how we see the world, respond to stress, and navigate relationships. For many, releasing inner childhood anxieties can be challenging, as past experiences—whether from trauma, instability, or deep-seated fears—often continue affecting mental health well into adulthood. Unresolved childhood anxiety may manifest as chronic stress, self-doubt, perfectionism, or difficulty […]
Can men get postpartum depression? Yes, men can experience postpartum depression (PPD), also known as paternal postpartum depression (PPPD). Research shows that approximately 10% of new fathers suffer from this condition, though the actual number may be higher. Unlike maternal PPD, which is largely linked to hormonal changes, paternal PPD is often influenced by psychological, […]
When it comes to seeking help with mental health treatment, choosing the right level of care is essential. Two of the most common outpatient treatment options are Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP). While both offer structured support, therapy, and medical guidance, they differ in intensity, time commitment, and focus. So, what […]
Have you ever felt a strange, electric shock-like sensation in your head? You might have experienced what many refer to as a “brain zap.” Though not a medical term, this phenomenon is a common side effect reported by individuals discontinuing selective serotonin reuptake inhibitors (SSRIs). These medications, widely prescribed for conditions like depression and anxiety, […]
Lexapro withdrawal timeline is a critical aspect to consider when discontinuing Lexapro, a commonly prescribed medication for anxiety and depression. As a selective serotonin reuptake inhibitor (SSRI), it stabilizes mood by increasing serotonin levels in the brain. While many people benefit greatly from Lexapro, stopping the medication can sometimes lead to withdrawal symptoms, known as […]
Social interactions are a fundamental part of daily life, yet for some people, they can be a source of overwhelming fear or discomfort. While the terms social phobia and social anxiety are often used interchangeably, they are not quite the same. Both conditions can significantly affect a person’s quality of life, but understanding their differences […]
Why do people cut themselves? People cut themselves as a way to cope with overwhelming emotions, stress, or mental health challenges. Cutting, a form of self-injury, is not usually about seeking attention or being “dramatic.” Instead, it is often a response to emotional pain that feels unmanageable, offering a temporary sense of relief or control. […]