The Meadowglade

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Unlocking Joy: CBT’s Impact on Mental Well-being 

Anxiety and depression are pervasive mental health issues. They affect millions worldwide, causing significant distress and impairment.  Cognitive Behavioral Therapy (CBT) has emerged as a highly effective treatment. It’s a form of psychotherapy that targets negative thought patterns and behaviors.  This article aims to deepen your understanding of CBT. We’ll explore its core principles, techniques, […]
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How to Support a Loved One with Borderline Personality Disorder

Supporting a loved one with Borderline Personality Disorder (BPD) can be challenging.  This mental health condition is often marked by intense emotional swings, impulsive behaviors, and unstable relationships. It can leave family members and friends feeling overwhelmed and uncertain about how to help.  In this guide, we aim to provide practical advice on how to […]
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