Why do people cut themselves? People cut themselves as a way to cope with overwhelming emotions, stress, or mental health challenges. Cutting, a form of self-injury, is not usually about seeking attention or being “dramatic.” Instead, it is often a response to emotional pain that feels unmanageable, offering a temporary sense of relief or control. […]

Undifferentiated schizophrenia is a subtype of schizophrenia characterized by a combination of symptoms that do not fit neatly into other specific subtypes, such as paranoid, catatonic, or disorganized schizophrenia. This condition involves a mix of symptoms affecting thought, perception, and behavior, making diagnosis and treatment uniquely tailored to the individual. In this article, we’ll discuss […]

Dealing with an anxiety disorder in the workplace can feel overwhelming, especially in high-pressure environments. From tight deadlines to interpersonal conflicts, workplace stressors often exacerbate anxiety symptoms, impacting productivity, relationships, and overall well-being. Anxiety disorders, including generalized anxiety disorder (GAD), social anxiety disorder, and panic disorder, are among the most common mental health conditions. Their […]

Antidepressants can be life-changing for those managing depression or anxiety, but finding the correct dosage can sometimes be a journey. If your dose is too low, you may notice persistent symptoms or feel like the medication isn’t working as effectively as it should. Recognizing the signs your antidepressant dose is too low is essential to […]

bsessive-Compulsive Disorder, or OCD, is a mental health condition characterized by intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that can significantly disrupt daily life. Understanding what is OCD caused by offers valuable insight into its treatment and management. While the exact causes of OCD remain unclear, several factors are believed to contribute to its development. […]

When it comes to mental health care, the terms “psych ward” and “mental hospital” are often used interchanWhen it comes to mental health care, the terms “psych ward” and “mental hospital” are often used interchangeably, but they refer to distinct types of treatment settings. If you or a loved one is navigating mental health challenges, […]