Depression and Dating in Southern California

Depression is one of the most common mental disorders in the United States that affects millions of Americans every day. In fact, according to the National Institute of Mental Health, 17.3 million adults in the United States had at least one major depressive episode in 2017. For some individuals, depression can result in severe impairments […]

Therapist | Grief | The Meadowglade|Signs | Grief | The Meadowglade

Nov

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Grief and Moving Forward After a Loss

Understandably, death is something that’s hard to cope with. We miss those we loved and shared our lives with, but it is also a time to reflect and remember the good times. The loss of a loved one is a tragic event in anyone’s life. The phrase “moving on” is hard to understand and is […]

Baby | Postpartum Depression | The Meadowglade|Father | Postpartum Depression | The Meadowglade

Nov

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Postpartum Depression: Get Help Fast

70 to 80 percent of women will experience, at a minimum, the “baby blues” after giving birth. But what happens when the baby blues consumes your entire life, making it difficult to care for your newborn baby? Then you’re most likely dealing with a case of postpartum depression Awareness of postpartum depression has been on […]

Stress Eating | Anxiety | The Meadowglade|Therapy | Anxiety | The Meadowglade

Oct

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Anxiety And Your Appetite

Medical professionals are aware of the link between appetite and anxiety, however the connection still isn’t fully understood. We all respond differently to anxiety, however, many sufferers report that stress results in not only appetite changes, but also changes in how they relate to food and enjoy eating. Externally, appetite issues caused by anxiety may […]

Notebook | Counting Calories | The Meadowglade|Recovery | Counting Calories | The Meadowglade

Oct

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How To Stop Counting Calories And Redirect Your Focus

For many people struggling with body image issues, counting calories becomes a way of life. If you routinely check packaging labels, keep a food journey and obsess over what you’re eating on a daily basis, it’s time to redirect your focus. For most of the last hundred years, we have been told that calorie counting […]

Oct

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Body Positivity And Therapy

The perception you have of your own body is your body image. In today’s society, we are often coerced into believing that we can only be considered to be attractive if we’ve got clear skin, an ideal shape and a thin body. For many of us, this just isn’t the case. When we fail to […]