Sep

By Meadowglade Staff Blog No Comments

How To Love Yourself

Everyone has heard the phrase “you need to love yourself before anyone else will be able to love you”. However, how do you go about loving yourself? What does loving yourself really mean? The essence of loving yourself really comes down to trying to stress less and to take the time to show yourself that […]

Dealing With Trauma - Meadowglade|Help With Trauma - Meadowglade

Aug

By Meadowglade Staff Blog No Comments

How Trauma Changes You

Dr. Christine Blasey-Ford’s testimony in front of the United States Senate is memorable for many reasons, but survivors of trauma will likely remember it for the haunting yet accurate statements she made on the effects of sexual assault on her life. “I did my best to suppress memories of the assault because recounting the details […]

Header - Bulimia Recovery - The Hills|Support - Bulimia Recovery - Meadowglade

Aug

By Meadowglade Staff Blog No Comments

What Does Bulimia Recovery Look Like?

“Perhaps stating that ‘my problem is over’ is not entirely accurate. Bulimia for me is an , which is comparable to any other . As someone who was addicted to binging and purging and has now stopped this cycle; I have been termed a ‘recovering bulimic.'” — Markie LC Blumer, Ph.D., in 1993 “At the […]

Journaling - Coping Mechanism - Meadowglade|Less Stress - Coping Mechanism - Meadowglade

Aug

By Meadowglade Staff Blog No Comments

What Are Healthy Coping Mechanisms?

You might remember the movie Soul Surfer about the professional surfer Bethany Hamilton. In 2003, when Bethany was a teenager, a 14-foot tiger shark bit off her left arm. Bethany’s story is exemplary not only for her bravery but also for her use of healthy coping mechanisms to deal with the trauma she experienced. Following […]

Header - Counting Calories - Meadowglade|

Aug

By Meadowglade Staff Blog No Comments

Should I Count Calories?

Many of us wonder if we should count calories to lose weight — and everyone from Harvard University to the U.S. government seems to say ‘yes.’ But as Caroline Dooner, author of The F*ck It Diet, puts it, “It’s not that calorie counting & calorie restriction won’t result in weight loss, it (often) will. The […]

Thought Bubble - Eating Disorder - Meadowglade|Lunch - Eating Disorder - Meadowglade

Aug

By Meadowglade Staff Blog No Comments

How An Eating Disorder Affects The Way A Person Thinks

It’s well known that when someone has an eating disorder their body is severely affected. However, many people fail to realize the impact that the problem has on their mind and the way that they think. Eating disorders begin in the brain. Not only that, but they also cause health problems including brain damage, which […]

Checklist - ADHD - Meadowglade|Computer - ADHD - Meadowglade

Aug

By Meadowglade Staff Blog No Comments

What ADHD Looks Like In Adults

“I have time blindness. No matter how much I try or prepare, I’m always 5-30 minutes late and rushing.” — Carrie “I go on autopilot when I start wandering or doing things on muscle memory and I forget where I go and where I put things.” — Kimberlea “I constantly worry that every decision I […]

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How To Love Yourself

How Trauma Changes You

What Does Bulimia Recovery Look Like?

What Are Healthy Coping Mechanisms?

Should I Count Calories?

How An Eating Disorder Affects The Way A Person Thinks

What ADHD Looks Like In Adults

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