The experiences we have as children shape how we see the world, respond to stress, and navigate relationships. For many, releasing inner childhood anxieties can be challenging, as past experiences—whether from trauma, instability, or deep-seated fears—often continue affecting mental health well into adulthood. Unresolved childhood anxiety may manifest as chronic stress, self-doubt, perfectionism, or difficulty […]

Can men get postpartum depression? Yes, men can experience postpartum depression (PPD), also known as paternal postpartum depression (PPPD). Research shows that approximately 10% of new fathers suffer from this condition, though the actual number may be higher. Unlike maternal PPD, which is largely linked to hormonal changes, paternal PPD is often influenced by psychological, […]