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mental health awareness month|

Elevate Your Well-being: Celebrating Mental Health Awareness Month

May marks an important time in the calendar – Mental Health Awareness Month. It’s a period dedicated to shedding light on mental health, raising awareness, and promoting strategies for maintaining well-being. As we embrace this crucial observance, let’s explore meaningful ways to celebrate Mental Health Awareness Month and foster a culture of self-care and support.  […]
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peer support in mental health|

The Power of Peer Support: Finding Community in Mental Health Recovery 

In the journey of mental health recovery, the path often feels lonely and daunting. It’s full of emotions, treatments, setbacks, and victories, all intertwined your journey toward healing. However, amid challenges, there’s a bright light that can offer comfort: peer support. This unique form of camaraderie isn’t just comforting; it’s instrumental in transforming lives by […]
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Checkbox - Fasting _ Meadowglade|Nutritionist - Fasting - Meadowglade

What is Refeeding Synrdome?

Refeeding syndrome often occurs in patients recovering from anorexia nervosa, but may also occur in subclinical disordered eating, such as intermittent fasting. If you’re embarking on eating disorder recovery or know someone recovering from an eating disorder, it’s important to understand the signs and symptoms of refeeding syndrome. After all, refeeding syndrome can be a […]
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