Therapies
Therapy should be as dynamic and multi-faceted as the people it serves. At The Meadowglade, we provide access to a full spectrum of mental health therapies, from evidence-based clinical interventions to experiential and holistic modalities. Each therapy plays a role in supporting emotional regulation, interpersonal growth, trauma healing, and overall resilience.
Below are the main therapy types we offer.
Cognitive Behavioral Therapy (CBT)
CBT is a highly structured, evidence-based form of therapy that helps individuals identify unhelpful thoughts and reframe them in healthier, more constructive ways. By bringing awareness to distorted thinking patterns—such as catastrophizing, black-and-white thinking, or personalization—clients learn how these thoughts contribute to negative emotions and behaviors. CBT teaches skills for challenging those beliefs and replacing them with more balanced perspectives.
At The Meadowglade, CBT is often used to treat depression, anxiety, obsessive-compulsive behaviors, and trauma-related responses. Clients work collaboratively with therapists to set goals, track progress, and apply learned strategies in everyday situations. It’s a practical, solution-focused approach that empowers individuals to become active participants in their own healing.
Dialectical Behavioral Therapy (DBT)
DBT was originally developed for individuals struggling with borderline personality disorder, but has since become a go-to treatment for anyone dealing with intense emotions, relationship difficulties, or self-destructive behavior. DBT blends acceptance and change, teaching clients to tolerate distress while also building healthier coping strategies.
Our DBT programming focuses on four core skill areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills are taught in both individual and group settings, allowing clients to process emotions while also practicing real-life application. The Meadowglade’s safe, structured environment offers the perfect setting to integrate DBT techniques into everyday life.
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Education & Career Counseling
Mental health challenges often disrupt school, work, or long-term goal setting. Our Education and Career Counseling services are designed to support clients—particularly young adults—as they explore identity, navigate transitions, and rediscover purpose. Whether someone is choosing a college, re-entering the workforce, or simply figuring out what they want, this therapy provides practical guidance grounded in emotional support.
Our counselors work closely with each individual to uncover strengths, address barriers, and build confidence. For clients receiving care at The Meadowglade, academic and professional growth isn’t viewed as separate from mental health—it’s part of it. When someone feels supported and seen, they’re more likely to thrive in all areas of life.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy for individuals living with trauma, PTSD, or disturbing life events. Rather than relying solely on talk therapy, EMDR uses bilateral stimulation (like eye movements or tapping) to help the brain reprocess traumatic memories in a way that reduces their emotional charge. This allows clients to access painful memories without becoming overwhelmed.
At The Meadowglade, EMDR is integrated into trauma-informed treatment plans for individuals who may feel stuck or retraumatized by traditional approaches. It’s a gentle yet effective method that helps clients regain a sense of safety, empowerment, and emotional regulation. Many people report significant shifts after just a few sessions.
Equine Therapy
Equine Therapy involves guided interaction with horses to promote emotional healing, self-awareness, and relational growth. Horses are incredibly intuitive animals, responding to nonverbal cues and mirroring human emotion. For clients who struggle to open up in traditional talk therapy, working with horses can be a powerful and transformative experience.
This therapy is especially useful for individuals dealing with trauma, attachment issues, anxiety, or low self-esteem. By observing and reflecting on their interactions with the horse, clients gain insight into how they relate to others and how they manage stress. The Meadowglade’s tranquil outdoor setting creates the ideal environment for this experiential, heart-centered work.
Family Therapy
Mental health doesn’t exist in a vacuum. Family dynamics can either support or sabotage an individual’s healing process, which is why we offer dedicated Family Therapy to address communication breakdowns, unresolved conflict, and generational patterns. This therapy provides a safe, facilitated space for family members to express themselves, learn new tools, and rebuild trust.
At The Meadowglade, Family Therapy is often integrated into treatment plans to ensure long-term success beyond discharge. We understand that true recovery often involves more than just the individual—it involves the systems they return to. Strengthening those systems helps create a supportive foundation for lasting change.
Holistic Therapy
Holistic Therapy at The Meadowglade reflects our core belief that healing is a mind-body-spirit experience. This approach may incorporate meditation, breathwork, sound therapy, nutrition education, somatic exercises, and other integrative practices. It’s especially helpful for individuals who feel disconnected from their bodies, overwhelmed by stress, or stuck in cyclical patterns.
Rather than treating symptoms in isolation, holistic therapy helps clients attune to the deeper rhythms of their own well-being. It’s less about “fixing” and more about reconnecting with yourself, with the present moment, and with the world around you. Our clients often find that holistic work enhances other therapies and deepens the healing journey.
Stress Reduction Therapy
Modern life can be a chronic stressor, and chronic stress is a major contributor to anxiety, depression, and even physical illness. Stress Reduction Therapy focuses on helping clients regulate their nervous systems, respond rather than react, and find calm even in the midst of chaos. This may include mindfulness techniques, grounding exercises, breathing practices, and emotional awareness work.
At The Meadowglade, this therapy is often a daily part of care, helping clients manage triggers and prevent relapse. It’s especially helpful for individuals with high anxiety, trauma, or burnout. Our serene setting, combined with compassionate guidance, makes it easier for clients to cultivate inner peace and resilience.
How Effective Is Mental Health Therapy?
Therapy is one of the most effective tools we have for improving mental health. Research consistently shows that mental health therapies reduce symptoms, improve daily functioning, and increase quality of life across a wide range of diagnoses. But its effectiveness also depends on the setting, the therapist-client relationship, and whether the approach aligns with the client’s specific needs.
At The Meadowglade, therapy doesn’t happen in isolation. It’s part of a larger, holistic treatment plan that may include residential care, medication management, experiential activities, and peer support. We believe therapy works best when it’s part of a community—when people are surrounded by support, safety, and a sense of possibility.
Begin Your Healing Journey Today
Whether you’re new to therapy or returning after time away, the path to healing begins with one brave step—and you don’t have to take it alone. At The Meadowglade, we’ve created a peaceful, restorative space where your story is honored, your struggles are understood, and your growth is fully supported. With a diverse range of mental health therapies and a team of compassionate professionals, we’re here to help you reconnect with yourself, rebuild what’s been broken, and rediscover your capacity for joy.
You deserve care that sees the whole you, not just a diagnosis. If you’re ready to take the next step, we’re ready to walk beside you. Call us today or reach out online to schedule a confidential consultation. Your healing starts here.
Call us now at 888-272-2062 or verify your insurance.
Our Mental Health Specialists
At The Meadowglade, our team of compassionate and experienced mental health professionals is dedicated to providing comprehensive mental health treatment in Los Angeles. Our multidisciplinary team works collaboratively to offer personalized care tailored to each individual’s needs.
Narine Babikian, MHA
Joseph Gulino, MD
Yj Kim, MD
Mental Health Programs
Yj Kim, MD
Psychiatrist
Haroon Burhanullah, MD
Psychiatrist
Narine Babikian, MHA
Executive Director
