Mental Health Therapy in Los Angeles, CA
At The Meadowglade, we provide comprehensive mental health therapy services in Los Angeles, combining evidence-based treatments with compassionate care to help individuals overcome mental health disorders and build healthier, more fulfilling lives.
Understanding Mental Disorders
Mental disorders are medical conditions that affect a person’s thinking, emotions, behavior, and overall functioning. These conditions are real, common, and treatable. Mental health disorders can range from mild to severe and may include conditions such as depression, anxiety disorders, bipolar disorder, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), eating disorders, and substance use disorders.
It’s important to understand that mental health disorders are not a sign of weakness or a character flaw. They result from complex interactions between genetic, biological, environmental, and psychological factors. Just as we seek treatment for physical ailments, mental health conditions require professional care and attention.
You Are Not Alone. You Deserve To Get Help.
The Meadowglade is an industry leader in mental health treatment. Our team of top medical experts specialize in dual diagnosis treatment and are committed to ensuring that each patient is treated as an individual. Call us today, we’re available 24/7.
What is Mental Health Therapy?
Mental health therapy, also known as psychotherapy or counseling, is a collaborative treatment approach that involves talking with a licensed therapy to address emotional, behavioral, and psychological challenges.
The primary goal of mental health therapy is to help individuals understand their thoughts, feelings, and behaviors while developing healthy coping strategies and problem-solving skills.
Mental health therapy is not just about treating mental illness – it’s also valuable for anyone experiencing life transitions, relationship difficulties, work stress, grief, or simply seeking personal growth and self-awareness. Through therapy, individuals can gain insight into their patterns, develop resilience, improve communication skills, and build stronger relationships.
Types of Mental Health Therapy
Individual Therapy
Individual therapy involves one-on-one sessions between a client and a trained therapist. This personalized approach allows for deep exploration of personal issues, traumas, and challenges in a private, confidential setting. During individual therapy, clients work closely with their therapist to identify goals, develop coping strategies, and create lasting change.
Group Therapy
Group therapy brings together individuals facing similar challenges to work together under the guidance of a trained therapist. This approach provides unique benefits that complement individual therapy, including peer support, shared experiences, and the opportunity to practice new skills in a supportive environment.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is one of the most widely researched and effective forms of psychotherapy. CBT is based on the understanding that our thoughts, feelings, and behaviors are interconnected, and by changing negative thought patterns and behaviors, we can improve our emotional wellbeing.
During CBT sessions, clients work with their therapist to identify distorted thinking patterns, challenge negative beliefs, and develop more balanced, realistic ways of thinking. This approach also focuses on behavioral changes, helping individuals develop healthier coping strategies and problem-solving skills.
Dialectical Behavioral Therapy (DBT)
DBT was originally developed for individuals struggling with borderline personality disorder, but has since become a go-to treatment for anyone dealing with intense emotions, relationship difficulties, or self-destructive behavior. DBT blends acceptance and change, teaching clients to tolerate distress while also building healthier coping strategies.
Our DBT programming focuses on four core skill areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills are taught in both individual and group settings, allowing clients to process emotions while also practicing real-life application.
Education & Career Counseling
Mental health challenges often disrupt school, work, or long-term goal setting. Our Education and Career Counseling services are designed to support clients—particularly young adults—as they explore identity, navigate transitions, and rediscover purpose. Whether someone is choosing a college, re-entering the workforce, or simply figuring out what they want, this therapy provides practical guidance grounded in emotional support.
Equine Therapy
Equine Therapy involves guided interaction with horses to promote emotional healing, self-awareness, and relational growth. Horses are incredibly intuitive animals, responding to nonverbal cues and mirroring human emotion. For clients who struggle to open up in traditional talk therapy, working with horses can be a powerful and transformative experience.
Equine therapy is especially useful for individuals dealing with trauma, attachment issues, anxiety, or low self-esteem. By observing and reflecting on their interactions with the horse, clients gain insight into how they relate to others and how they manage stress.
Family Therapy
We offer dedicated Family Therapy to address communication breakdowns, unresolved conflict, and generational patterns. This therapy provides a safe, facilitated space for family members to express themselves, learn new tools, and rebuild trust.
At The Meadowglade, Family Therapy is often integrated into treatment plans to ensure long-term success beyond discharge.
Holistic Therapy
Holistic Therapy at The Meadowglade reflects our core belief that healing is a mind-body-spirit experience. This approach may incorporate meditation, breathwork, sound therapy, nutrition education, somatic exercises, and other integrative practices. It’s especially helpful for individuals who feel disconnected from their bodies, overwhelmed by stress, or stuck in cyclical patterns.
Rather than treating symptoms in isolation, holistic therapy helps clients attune to the deeper rhythms of their own well-being. It’s less about “fixing” and more about reconnecting with yourself, with the present moment, and with the world around you. Our clients often find that holistic work enhances other therapies and deepens the healing journey.
Psychiatry
Psychiatric care at the Meadowglade often includes medication management, diagnostic evaluations, and medical monitoring of mental health conditions. Our psychiatrists examine mental health symptoms, medical history, family history, and current functioning to provide accurate diagnoses and treatment recommendations.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a specialized mental health therapy approach designed to help individuals process traumatic memories and reduce their emotional impact.
Developed by Dr. Francine Shapiro, EMDR has been extensively researched and is recognized as an effective treatment for trauma and PTSD.
During EMDR sessions, clients recall traumatic memories while engaging in bilateral stimulation, typically through guided eye movements. This process helps the brain reprocess traumatic memories, reducing their emotional charge and allowing for healthier integration of the experience.
Stress Reduction Therapy
Stress Reduction Therapy focuses on helping clients regulate their nervous systems, respond rather than react, and find calm even in the midst of chaos. This may include mindfulness techniques, grounding exercises, breathing practices, and emotional awareness work.
At The Meadowglade, this therapy is often a daily part of care, helping clients manage triggers and prevent relapse. It’s especially helpful for individuals with high anxiety, trauma, or burnout. Our serene setting, combined with compassionate guidance, makes it easier for clients to cultivate inner peace and resilience.
Tour Our Mental Health Treatment Programs in Los Angeles
The Prevalence of Mental Health Disorders
According to the National Institute of Mental Health, nearly one in five adults in the United States experiences mental illness in a given year.
In California, millions of residents struggle with various mental health conditions, making access to quality treatment essential.
Key statistics about mental health disorders include:
- Anxiety disorders are the most common mental illness, affecting approximately 40 million adults annually
- Major depressive disorder affects more than 21 million adults each year
- Bipolar disorder affects about 2.8% of adults annually
- PTSD affects approximately 3.5% of adults yearly, with higher rates among veterans and trauma survivors
- Eating disorders affect millions of Americans, with the highest mortality rate of any mental illness
In Los Angeles specifically, urban stressors, economic pressures, and social factors can contribute to higher rates of mental health challenges.
The good news is that mental health treatment has become more accessible and effective than ever before, with numerous evidence-based therapies available to help individuals recover and thrive.
What to Expect During Therapy for Mental Health
Starting therapy can feel overwhelming, but understanding what to expect can help ease anxiety and prepare you for the healing journey ahead.
At The Meadowglade, we strive to make your therapy experience comfortable, supportive, and effective. In general, here’s what you can expect:
Initial Assessment
Your therapy journey begins with a comprehensive assessment where your therapist will gather information about your mental health history, current symptoms, life circumstances, and treatment goals. This initial evaluation helps create a personalized treatment plan tailored to your specific needs.
Therapeutic Relationship
The foundation of successful therapy is a strong therapeutic relationship built on trust, respect, and collaboration. Your therapist will work to create a safe, non-judgmental environment where you feel comfortable sharing your experiences and emotions.
Setting Goals
Together with your therapist, you’ll establish clear, achievable treatment goals. These goals will guide your therapy sessions and help measure progress over time. Goals may include symptom reduction, improved coping skills, better relationships, or personal growth objectives.
Progress Monitoring
Your therapist will regularly assess your progress and adjust treatment approaches as needed. Therapy is a dynamic process, and your treatment plan may evolve as you grow and change throughout your healing journey.
Confidentiality
Everything discussed in therapy remains strictly confidential, with rare exceptions required by law (such as imminent danger to self or others). This confidentiality creates a safe space for honest, open communication essential for healing.
How Are Mental Disorders Diagnosed?
At The Meadowglade, we have a comprehensive process to help us reach an accurate mental health diagnosis.
Our licensed psychiatrists starts by conducting a thorough psychological evaluation, where clients answer a series of questions about their thoughts, feelings, and behaviors. This assessment helps identify symptoms, patterns, and their impact on daily functioning. Each person’s medical history is carefully evaluated to discover details behind their condition, including any health conditions, genetic predispositions, or family history of mental illness that could be contributing factors to their current symptoms.
When appropriate, a physical exam and possible lab tests may be performed if our healthcare providers suspect that underlying medical conditions could be causing or contributing to mental health symptoms.
Our mental health professionals use established diagnostic criteria from the DSM-5 to ensure accurate and consistent diagnoses based on specific symptom patterns, duration, and severity requirements.
Diagnosis is a collaborative, ongoing process that may be refined as more information becomes available through treatment. Our team works together to ensure your diagnosis accurately reflects your experience and guides the most effective treatment approach, recognizing that some individuals may have multiple mental health conditions that require comprehensive, integrated care.
Inpatient & Outpatient Treatment For Mental Health
Individuals struggling with mental health conditions can benefit from different levels of care depending on the severity of their symptoms and support needs.
For more severe cases of mental illness, residential mental health treatment provides around-the-clock care in a residential facility, incorporating all of our evidence-based mental health therapies including individual counseling, cognitive behavioral therapy, EMDR therapy, psychiatry and medication management, group discussions, and therapeutic activities.
Our comprehensive inpatient programs immerse clients in a structured environment where they work closely with mental health professionals and connect with other individuals on similar healing journeys. This intensive level of care ensures safety, stabilization, and the foundation for long-term recovery through continuous monitoring and support.
For individuals who have transitioned out of residential care or those with milder cases of mental illness who can live more independently, outpatient treatment for mental health offers flexible yet comprehensive support. Our outpatient programs integrate the same high-quality mental health therapies found in our inpatient services, including CBT, EMDR, individual and group therapy, and psychiatric care, while allowing clients to maintain their daily responsibilities and practice new coping skills in real-world settings.
Meet Our Therapists
At The Meadowglade, our team of compassionate and experienced mental health professionals is dedicated to providing comprehensive mental health treatment in Los Angeles. Our multidisciplinary team works collaboratively to offer personalized care tailored to each individual’s needs.
Alyssa Bedford, LCSW
Lead Therapist
Matthew Harper, LMFT
Primary Therapist
Jasmine Perkovic, LCSW
Primary Therapist
How Effective Is Mental Health Therapy?
Therapy is one of the most effective tools we have for improving mental health. Research consistently shows that mental health therapies reduce symptoms, improve daily functioning, and increase quality of life across a wide range of diagnoses. But its effectiveness also depends on the setting, the therapist-client relationship, and whether the approach aligns with the client’s specific needs.
At The Meadowglade, therapy doesn’t happen in isolation. It’s part of a larger, holistic treatment plan that may include residential care, medication management, experiential activities, and peer support. We believe therapy works best when it’s part of a community—when people are surrounded by support, safety, and a sense of possibility.
Mental Health Programs
Yj Kim, MD
Psychiatrist
Haroon Burhanullah, MD
Psychiatrist
Narine Babikian, MHA
Executive Director
Joseph Gulino, MD
Psychiatrist
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Begin Mental Health Therapy in Los Angeles Today
Your mental health matters, and seeking help is a sign of strength, not weakness. At The Meadowglade, we’re committed to providing compassionate, evidence-based mental health treatment that honors your unique journey and supports your path to recovery.
Our experienced team of mental health professionals is here to help you overcome challenges, develop healthy coping strategies, and build the fulfilling life you deserve. Whether you’re struggling with depression, anxiety, trauma, or other mental health concerns, we offer the comprehensive care and support you need to heal and thrive.
Call us now at 888-272-2062 or verify your insurance.
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Real Stories of Healing and Recovery at The Meadowglade
