Signs of Neurodivergence: How To Tell If You’re Neurodivergent
Neurodivergence is a term used to describe brain differences that affect how people think, learn, and interact with the world. It includes conditions such as ADHD, autism spectrum differences, dyslexia, and others.
Being neurodivergent isn’t a flaw—it’s simply a different way of experiencing life, with its own strengths and challenges.
At The Meadowglade, we understand that neurodivergent individuals often face unique obstacles—especially when mental health concerns or addictive behaviors overlap. Our team provides a supportive, judgment-free space where teens and adults can explore these differences, understand themselves better, and find tools to thrive.
If you’ve ever wondered whether you might be neurodivergent, understanding the common signs is a good place to start.
What is Neurodivergance?
Neurodivergence refers to the natural variation in how human brains function and process information. The term encompasses individuals whose neurological development and functioning differ from what society considers “typical” or neurotypical. Rather than viewing these differences as deficits or disorders, the neurodivergence movement recognizes them as natural variations in human cognition and behavior.
The concept of neurodivergence was introduced by sociologist Judy Singer in the late 1990s as part of the broader neurodiversity movement. This framework challenges traditional medical models that pathologize neurological differences, instead promoting the idea that neurological diversity is a normal and valuable aspect of human variation—much like biodiversity in nature.
Types of Neurodivergence
Neurodivergence includes a wide range of conditions and traits, such as autism spectrum disorder (ASD), attention deficit hyperactivity disorder (ADHD), dyslexia, dyspraxia, Tourette syndrome, obsessive-compulsive disorder (OCD), and bipolar disorder. Each of these represents different ways the brain can be wired, leading to unique patterns of strengths, challenges, and ways of experiencing the world.
It’s important to note that neurodivergence exists on a spectrum, and individuals may experience varying degrees of impact on their daily lives. Some neurodivergent people may require significant support, while others may not realize they’re neurodivergent until later in life when they finally find explanations for their lifelong differences.
Common Signs of Neurodivergence
The signs of neurodivergence vary widely between individuals, but there are certain patterns that appear across many neurodivergent experiences. These traits aren’t “problems” to be fixed—they’re part of your neurological makeup.
Differences in Social Interaction
Neurodivergent individuals may find it harder to interpret social cues, maintain eye contact, or follow the unspoken “rules” of conversation. You might prefer deeper, one-on-one conversations over group chats, or feel drained after socializing for long periods.
Sensory Sensitivities
Some people are highly sensitive to light, sound, touch, or smell. Others may seek out sensory input to feel regulated—such as enjoying textured fabrics, listening to loud music, or using fidget tools. This is called sensory processing sensitivity and is common in conditions like autism and ADHD.
Unique Learning or Thinking Styles
Neurodivergent individuals often think in ways that differ from standard educational approaches. You might excel in creative problem-solving but struggle with rote memorization, or find hands-on learning much easier than reading lengthy instructions.
Intense Interests or Hyperfocus
Many neurodivergent people have passionate, long-term interests in specific subjects—whether it’s coding, music theory, art, or history. When engaged in these topics, they may experience hyperfocus, becoming so absorbed that they lose track of time.
Executive Function Challenges
Tasks involving planning, organization, or time management can feel overwhelming. You might procrastinate, forget deadlines, or struggle to break big tasks into smaller steps—not because you’re lazy, but because your brain processes priorities differently.
Repetitive Behaviors or Routines
From tapping your foot to using the same morning routine, repetitive actions can provide comfort and predictability. For some neurodivergent individuals, these behaviors help regulate emotions and reduce stress.
Why Recognizing Signs of Neurodivergence Matters
Understanding your neurodivergence can be life-changing. It can:
- Reduce self-criticism – Realizing you’re not “broken” can replace shame with self-acceptance.
- Help you seek the right support – Therapy, coaching, or accommodations can be tailored to your needs.
- Improve relationships – Loved ones can better understand and respect your differences.
- Highlight your strengths – Neurodivergent individuals often excel in creativity, problem-solving, and innovation.
It’s important to remember that self-awareness is valuable, but a professional evaluation can provide clarity, particularly if you want to access workplace or educational accommodations.
The Meadowglade’s Approach to Neurodivergent Support
At The Meadowglade, we recognize that neurodivergence often overlaps with challenges like anxiety, depression, and trauma. We provide mental health treatment that is neurodiversity-affirming, meaning we honor each client’s differences while helping them build tools for wellbeing.
Our programs include:
- Individualized Care Plans – We tailor treatment to each client’s unique needs, preferences, and strengths.
- Therapeutic Variety – From cognitive-behavioral therapy (CBT) to art therapy, mindfulness, and equine-assisted therapy, we offer multiple pathways to healing.
- Sensory-Friendly Environments – Our 24-acre retreat offers quiet spaces, natural surroundings, and calming therapy rooms to support sensory needs.
- Life Skills & Coping Strategies – We help clients develop practical strategies for managing daily responsibilities and social interactions.
- Family Involvement – Education and family therapy help loved ones better understand neurodivergence and provide supportive environments at home.
By blending evidence-based clinical care with holistic therapies, we create a safe, empowering space for neurodivergent teens and adults to heal, learn, and grow.
Practical Steps if You Suspect You’re Neurodivergent
If the signs of neurodivergence resonate with you, here’s what you can do next:
Reflect on Your Experiences – Keep a journal of the situations where you feel different from others, and note your strengths as well as challenges.
Learn About Neurodiversity – Books, podcasts, and reputable online resources can deepen your understanding.
Seek a Professional Assessment – A psychologist, psychiatrist, or neuropsychologist can provide a formal evaluation.
Explore Accommodations – In work or school settings, supports like flexible deadlines or noise-canceling headphones can make a big difference.
Connect with Supportive Communities – Online forums and local groups can provide understanding, advice, and friendship.
Breaking The Stigma of Neurodivergance
Neurodivergence is part of the natural diversity of human brains. While some traits can make certain tasks more difficult, others can offer incredible advantages. Many innovators, artists, scientists, and entrepreneurs throughout history were neurodivergent—and their differences played a role in their success.
The more we talk about neurodiversity, the more we challenge outdated ideas about “normal” thinking and behavior. At The Meadowglade, we see neurodivergence not as a barrier, but as part of what makes each person unique.
Find Help in Los Angeles Today
If you believe you or your loved one might be neurodivergent—and especially if you’re also facing mental health or addiction challenges—The Meadowglade can help.
Located in Moorpark, California, our luxury residential and outpatient programs offer:
- Personalized, neurodiversity-affirming care
- A peaceful, 24-acre environment ideal for reflection and recovery
- Therapies that blend clinical expertise with holistic healing
- Comprehensive support for co-occurring conditions like anxiety, depression, trauma, or substance use
- Family involvement to strengthen relationships and build understanding
We invite you to take the first step toward clarity, healing, and self-acceptance.
Your brain is unique. Your care should be too.
