Dialectical Behavior Therapy (DBT) in Los Angeles
At The Meadowglade, we offer Dialectical Behavior Therapy in Los Angeles tailored to meet the unique needs of each client. With a focus on evidence-based care, compassionate support, and personalized treatment plans, our DBT services empower individuals to regain control over their lives.
Dialectical Behavior Therapy (DBT) is one such transformative approach, designed to help individuals navigate intense emotions, improve relationships, and develop healthier coping strategies.
If you or a loved one are struggling, learn more about our mental health services in Los Angeles by verifying your insurance or calling us at 888-862-1788.
What is Dialectical Behavior Therapy? (And How Does It Work?)
Dialectical Behavioral Therapy (DBT) is a comprehensive form of psychotherapy originally developed by psychologist Marsha Linehan in the late 1980s to treat individuals with borderline personality disorder who were experiencing chronic suicidal thoughts and self-harm behaviors.
The therapy has since expanded to help people struggling with intense emotions, relationship difficulties, and various mental health conditions including depression, anxiety, eating disorders, and substance abuse.
DBT operates through four core components that work together to create lasting behavioral and emotional changes. The therapy typically involves individual sessions with a trained DBT therapist, group skills training sessions, phone coaching for crisis situations, and therapist consultation teams to ensure quality care.
What Are the 4 Skill Modules of Dialectical Behavior Therapy?
A hallmark of DBT is its structured approach to skill-building, which is divided into four core modules. Each module is thoughtfully designed to address specific areas of emotional and behavioral challenges, offering clients a comprehensive toolkit for navigating life’s complexities.
These modules are the foundation of DBT and aim to help individuals manage intense emotions, respond to stress constructively, and foster meaningful connections with others. Together, they provide a roadmap to achieving emotional balance, improving relationships, and living a more fulfilling life.
Mindfulness
Distress Tolerance
Emotion Regulation
Interpersonal Effectiveness
You Are Not Alone. You Deserve To Get Help.
The Meadowglade is an industry leader in mental health treatment. Our team of top medical experts specialize in dual diagnosis treatment and are committed to ensuring that each patient is treated as an individual. Call us today, we’re available 24/7.
Our Mental Health Programs That Offer DBT in Los Angeles
Our comprehensive DBT programs in Los Angeles are designed to provide the appropriate intensity of support while teaching essential life skills for emotional regulation and interpersonal effectiveness.
Whether you need immersive residential care or flexible outpatient services that accommodate work or school schedules, our evidence-based DBT approach remains consistent across all treatment levels, ensuring continuity of care as you progress in your recovery journey.
Residential Treatment
This immersive approach allows for immediate intervention during crisis moments and provides constant reinforcement of DBT principles.
Partial Hospitalization Program (PHP)
This level of care is ideal for individuals who require significant structure and support but have demonstrated enough stability to safely spend nights and weekends at home.
Intensive Outpatient Program (IOP)
Clients typically attend sessions three to four times per week for three to four hours each session, participating in DBT skills groups, individual therapy, and family education components. This program serves individuals who are clinically stable enough to maintain their daily routines but still need more support than traditional weekly therapy can provide.
Outpatient Rehab
Admission into our outpatient DBT program is carefully evaluated on a case-by-case basis, taking into account each individual's clinical presentation, current level of functioning, support system, and treatment history.
Tour Our Mental Health Treatment Programs in Los Angeles
What Does Dialectical Behavior Therapy Treat?
Dialectical Behavior Therapy is a versatile and effective treatment for a wide range of mental health conditions. It is particularly beneficial for individuals who experience:
- Borderline personality disorder (BPD)
- Chronic feelings of emptiness
- Intense emotional reactions
- Self-harming behaviors or suicidal thoughts
- Eating disorders, such as bulimia and binge eating disorder
- Post-traumatic stress disorder (PTSD)
- Substance use disorders
- Anxiety disorders
- Mood disorders like depression and bipolar disorder
DBT’s focus on building emotional resilience and practical coping skills makes it a powerful tool for addressing these challenges.
DBT vs. CBT (Which is Better for Me & Why?)
Both Dialectical Behavior Therapy and Cognitive Behavioral Therapy are evidence-based approaches that aim to improve mental health, but they differ in focus and methodology.
CBT primarily targets patterns of negative thinking that contribute to emotional distress. By challenging and reframing these thoughts, clients can develop healthier beliefs and behaviors. While effective, CBT may not always address the intense emotional reactivity or interpersonal challenges that some individuals face.
DBT, on the other hand, is specifically designed for individuals who struggle with extreme emotional dysregulation, self-harm, or black-and-white thinking. It goes beyond addressing thought patterns to include skills for managing overwhelming emotions, navigating conflict, and building self-compassion. For those who find themselves caught in cycles of intense emotions or unstable relationships, DBT may provide the comprehensive support needed to create lasting change.
Is Dialectical Behavior Therapy an Evidence-Based Treatment?
Yes, Dialectical Behavior Therapy is a thoroughly researched and evidence-based treatment. Numerous studies have demonstrated its effectiveness in reducing self-harming behaviors, improving emotional regulation, and enhancing interpersonal relationships. Organizations such as the National Institute of Mental Health and the American Psychological Association recognize DBT as a gold-standard treatment for borderline personality disorder and other conditions.
The structured, skill-focused nature of DBT ensures that clients can track their progress and see measurable improvements over time. By combining empirical support with compassionate care, DBT offers a powerful pathway to healing and resilience.
Begin DBT In Los Angeles Today
If you or a loved one could benefit from DBT in Los Angeles, The Meadowglade is here to help. Our experienced team of mental health professionals is committed to providing exceptional care in a supportive and serene environment.
Call us now at 888-272-2062 or verify your insurance.
Mental Health Treatment
Yj Kim, MD
Psychiatrist
Haroon Burhanullah, MD
Psychiatrist
Narine Babikian, MHA
Executive Director
Joseph Gulino, MD
Psychiatrist
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