Postpartum Depression Treatment in Los Angeles

At The Meadowglade, we offer evidence-based and holistic treatments to help women heal from postpartum depression. Our approach includes a combination of therapeutic modalities, lifestyle support, and medication management when needed. We tailor treatment plans to each mother’s unique journey, ensuring they receive the care, guidance, and support needed for a full recovery.

Cognitive-Behavioral Therapy (CBT)

Cognitive-Behavioral Therapy is a highly effective, evidence-based treatment for postpartum depression. It helps mothers recognize and reframe negative thought patterns that contribute to feelings of sadness, guilt, or hopelessness. Through structured sessions, mothers learn practical coping strategies to manage stress, regulate emotions, and develop healthier perspectives on motherhood and self-worth. CBT empowers women to break free from self-defeating beliefs and build resilience in their recovery journey.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy is particularly beneficial for mothers struggling with intense emotions, anxiety, or self-doubt after childbirth. This therapy focuses on mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, helping mothers stay present and manage overwhelming feelings. DBT teaches practical techniques to reduce stress and prevent emotional outbursts, promoting greater emotional stability. By improving self-awareness and coping skills, mothers can enhance their overall well-being and strengthen relationships with their baby and loved ones.

Education & Career Counseling

Postpartum depression can affect a mother’s confidence, sense of identity, and long-term goals, making it difficult to navigate career and educational aspirations. Education and career counseling helps mothers explore opportunities that align with their strengths, interests, and life circumstances. This therapy provides guidance on work-life balance, job-related stress, and personal growth, empowering mothers to set realistic goals for their future. By building self-esteem and offering practical support, this service helps women regain a sense of purpose and fulfillment beyond motherhood.

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an effective method for addressing traumatic experiences that may contribute to postpartum depression. Many mothers experience unresolved emotions related to childbirth, past trauma, or unexpected challenges in motherhood. EMDR works by guiding individuals through structured eye movements that help reprocess distressing memories, reducing their emotional intensity. This therapy allows mothers to release past pain and gain a sense of control over their mental and emotional well-being.

Family Therapy

Postpartum depression impacts the entire family, often straining relationships between mothers, partners, and loved ones. Family therapy provides a safe space for open communication, helping partners and relatives better understand the emotional and psychological challenges of PPD. By addressing misunderstandings, improving communication, and developing supportive strategies, family therapy strengthens familial bonds and creates a healthier home environment. This type of therapy is essential in helping mothers feel seen, understood, and supported throughout their recovery.

Holistic Therapy

Holistic therapy takes a whole-person approach to treating postpartum depression, addressing the mind, body, and spirit. Through practices such as yoga, meditation, breathwork, and nutrition counseling, mothers can improve their mental health naturally. These therapies help reduce stress, promote relaxation, and enhance emotional balance, supporting recovery alongside traditional therapy. By incorporating holistic treatments, mothers can develop sustainable self-care habits that foster long-term well-being.

Stress Reduction Therapy

Stress reduction therapy focuses on helping mothers manage daily stressors that contribute to postpartum depression. This therapy includes relaxation techniques, deep breathing exercises, and guided mindfulness practices that help mothers feel more in control of their emotions. By learning how to recognize and reduce stress triggers, mothers can develop healthier coping mechanisms. Stress reduction therapy provides lasting tools that support emotional stability and overall wellness.

Psychiatry & Medication Management

For some mothers, medication may be a necessary part of postpartum depression treatment, particularly when symptoms are severe. Our medical team provides comprehensive psychiatric evaluations and medication management to ensure safe and effective treatment. If antidepressants or other medications are recommended, our team closely monitors progress and adjusts treatment as needed. Medication management is integrated with therapy to provide a balanced, personalized approach to recovery.