“It not me, it’s her.” “I’ve put my heart and soul into our relationship and get nothing back.” “We are like two ships passing in the night.” “When I get home from work, we have nothing to talk about.” “She doesn’t understand me anymore. We’ve grown apart.” It’s all too common to hear of relationships breaking […]
Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression that is related to changes in seasons. It is most commonly experienced during the fall and winter months, but it can also occur during the spring and summer. People who experience seasonal depression may feel more depressed and fatigued during seasons where […]
Navigating the complex landscape of mental health can be daunting for anyone, but it can pose unique challenges for those within the LGBTQIA+ community. Therapy tailored to the specific needs of LGBTQIA+ individuals is not just beneficial; it’s essential. In this article, we will explore the importance of LGBTQIA+ affirmative therapy and guide you through […]
In a world where stress and anxiety often dominate our daily lives, finding ways to nurture our mental health has never been more crucial. One simple yet profoundly effective practice that can make a significant impact is gratitude. But what exactly is gratitude, and how does it influence our mental well-being? Let’s explore the transformative […]