Divorce can feel like more than just the end of a relationship—it often ushers in a storm of anxiety, uncertainty, and emotional upheaval. If you’re in the middle of—or recovering from—a divorce, you may find yourself facing an unexpected companion: panic attacks. These profound surges of fear and physical symptoms often come uninvited and leave […]

If you’ve ever felt your head start pounding after a stressful day or during an anxious moment, you’re not alone. Anxiety doesn’t just affect your thoughts and emotions — it can also take a serious toll on your body. One of the most common physical symptoms of anxiety is headaches. But can anxiety actually cause […]

Is Anxiety A Disability? Anxiety is one of the most common mental health conditions in the world — affecting millions of people across all ages. For some, anxiety manifests as occasional worry or stress. For others, it can be so overwhelming that it interferes with work, school, relationships, and even basic daily tasks. This often […]

Have you ever felt disconnected from yourself or like you’re observing life from outside your body? This unsettling experience is called dissociation—and it often shows up hand-in-hand with anxiety disorders. For some people, dissociation feels like zoning out during stress; for others, it can become so intense that it interferes with daily life. Understanding the […]