When people think of panic attacks, they often imagine someone gasping for breath, clutching their chest, or visibly overwhelmed with fear. However, not all panic attacks are easy to recognize. Silent panic attacks, also known as internal panic attacks, occur without dramatic outward symptoms. Instead, individuals experience intense anxiety, rapid thoughts, and physical discomfort, but […]
Anxiety is a common part of life. It can be a normal response to stress or uncertainty. However, when anxiety becomes overwhelming, it can disrupt daily life. It can affect our work, relationships, and overall well-being. This is where anxiety management comes in. It’s about learning techniques to cope with anxiety and stress. Together, we’ll […]