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How a Morning Routine Can Improve Mental Health 

The way we start our day sets the tone for everything that follows. But does a morning routine impact mental health?  According to experts, the answer is yes. Therapists suggest that how we begin the day can significantly affect our emotional well-being, productivity, and stress levels. A mindful, well-structured routine doesn’t just organize your day—it […]
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|Conversation with Therapist | Mental Health | The Meadowglade|Sad Woman | Mental Health | The Meadowglade||

Are You Romanticizing Bad Mental Health?

Not so long ago, mental health disorders were stigmatized. People were afraid to admit that they were suffering from anxiety or depression. Now, we’re moving away from the shame associated with owning up to having a mental health condition. However, have some people gone too far?  Many people today are starting to unintentionally romanticize mental […]
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How Teachers in California Can Beat Depression

Teaching is a stressful profession, even under the best circumstances. You are expected to be engaging, approachable, and inspiring every day, regardless of what’s happening outside your classroom doors. Your workday often begins before sunrise and ends long after your students have gone home, with responsibilities spilling over into your personal time.  Additionally, you are […]
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How to Reset After PTSD Triggers 

Post-Traumatic Stress Disorder (PTSD) is a serious mental health condition triggered by experiencing or witnessing a traumatic event. Symptoms include flashbacks, nightmares, and severe anxiety, which can heavily impact daily life. Learning how to reset after experiencing triggers is crucial for those coping with PTSD, as it helps manage symptoms and fosters long-term mental health.  […]
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