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shaking from anxiety

How To Stop Shaking From Anxiety Immediately

Feeling shaky during moments of intense stress isn’t uncommon. Whether it’s trembling hands before a presentation or full-body shakes during a panic attack, anxiety can manifest in physical, sometimes alarming, ways. One of the most immediate—and often distressing—symptoms is shaking. For teens and adults alike, the question becomes: How do I stop shaking from anxiety […]
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mood stabilizers

How Do Mood Stabilizers Work?

Mood swings are a natural part of life, but for individuals with mood disorders like bipolar disorder, these fluctuations can be extreme and disruptive. When these highs and lows become more than just emotional responses to daily life and begin interfering with relationships, responsibilities, and overall well-being, medication may be necessary. Mood stabilizers are among […]
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Narcissism vs BPD

Covert Narcissism vs BPD: What’s The Difference

When trying to make sense of complex behaviors in ourselves or others, especially within the context of mental health and relationships, two terms often come up: Covert Narcissism and Borderline Personality Disorder (BPD). Though they may appear similar on the surface—particularly in how they affect emotional regulation and interpersonal dynamics—they are rooted in different psychological […]
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