woman sitting at a table taking her medication while wondering what are brain zaps|woman speaking with her therapist about what are brain zaps|woman struggling with what are brain zaps

Jan

What Are Brain Zaps? Understanding SSRI Side Effects

Have you ever felt a strange, electric shock-like sensation in your head? You might have experienced what many refer to as a “brain zap.” Though not a medical term, this phenomenon is a common side effect reported by individuals discontinuing selective serotonin reuptake inhibitors (SSRIs). These medications, widely prescribed for conditions like depression and anxiety, […]

bottle of lexapro spilled out over a table|man struggling with the lexapro withdrawal timeline|woman struggling with lexapro withdrawal timeline|woman speaking to her psychiatrist about lexapro withdrawal timeline

Jan

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Lexapro Withdrawal Timeline: What to Expect and How to Cope

Lexapro withdrawal timeline is a critical aspect to consider when discontinuing Lexapro, a commonly prescribed medication for anxiety and depression. As a selective serotonin reuptake inhibitor (SSRI), it stabilizes mood by increasing serotonin levels in the brain. While many people benefit greatly from Lexapro, stopping the medication can sometimes lead to withdrawal symptoms, known as […]

Jan

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Social Phobia vs Social Anxiety: The Differences

Social interactions are a fundamental part of daily life, yet for some people, they can be a source of overwhelming fear or discomfort. While the terms social phobia and social anxiety are often used interchangeably, they are not quite the same. Both conditions can significantly affect a person’s quality of life, but understanding their differences […]

woman struggling with cutting wondering why do people cut themselves|patient speaking to his therapist about why do people cut themselves|woman sitting on the floor in the dark wondering why do people cut themselves

Dec

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Why Do People Cut Themselves?

Why do people cut themselves? People cut themselves as a way to cope with overwhelming emotions, stress, or mental health challenges. Cutting, a form of self-injury, is not usually about seeking attention or being “dramatic.” Instead, it is often a response to emotional pain that feels unmanageable, offering a temporary sense of relief or control. […]

woman struggling with Undifferentiated schizophrenia|||book with the text showing Undifferentiated schizophrenia

Dec

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What is Undifferentiated Schizophrenia?

Undifferentiated schizophrenia is a subtype of schizophrenia characterized by a combination of symptoms that do not fit neatly into other specific subtypes, such as paranoid, catatonic, or disorganized schizophrenia. This condition involves a mix of symptoms affecting thought, perception, and behavior, making diagnosis and treatment uniquely tailored to the individual. In this article, we’ll discuss […]

man sitting at his desk dealing with Anxiety Disorder in the Workplace||woman sitting in a chair struggling with Anxiety Disorder in the Workplace

Dec

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Anxiety Disorder in the Workplace: How to Recognize and Combat It

Dealing with an anxiety disorder in the workplace can feel overwhelming, especially in high-pressure environments. From tight deadlines to interpersonal conflicts, workplace stressors often exacerbate anxiety symptoms, impacting productivity, relationships, and overall well-being. Anxiety disorders, including generalized anxiety disorder (GAD), social anxiety disorder, and panic disorder, are among the most common mental health conditions. Their […]

man holding a glass of water and a pill showing Signs Your Antidepressant dose is too low

Nov

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Signs Your Antidepressant Dose is Too Low

Antidepressants can be life-changing for those managing depression or anxiety, but finding the correct dosage can sometimes be a journey. If your dose is too low, you may notice persistent symptoms or feel like the medication isn’t working as effectively as it should. Recognizing the signs your antidepressant dose is too low is essential to […]