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What is Complex Post-Traumatic Stress Disorder?

Is Bipolar Neurodivergent?

In recent years, the word “neurodivergent” has gained traction in mental health conversations—especially among teens, young adults, and online communities aiming to destigmatize how we experience the world. But as the term becomes more widely used, so do the questions surrounding it. One of the most common? Is bipolar disorder considered neurodivergent? It’s an important […]
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What is the Difference Between Bipolar and Borderline Personality Disorder?

It’s common for people to confuse bipolar disorder and borderline personality disorder (BPD)—and it’s easy to see why. Both conditions can involve mood swings, impulsive behavior, and intense emotional experiences. But while they may appear similar on the surface, bipolar disorder and BPD are distinct mental health diagnoses, each with its own set of symptoms, […]
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shaking from anxiety

How To Stop Shaking From Anxiety Immediately

Feeling shaky during moments of intense stress isn’t uncommon. Whether it’s trembling hands before a presentation or full-body shakes during a panic attack, anxiety can manifest in physical, sometimes alarming, ways. One of the most immediate—and often distressing—symptoms is shaking. For teens and adults alike, the question becomes: How do I stop shaking from anxiety […]
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