Embracing a New Path: Steps to Mental Wellness After a Troubled Relationship
on Mental Health, Wellness“It not me, it’s her.” “I’ve put my heart and soul into our relationship and get nothing back.” “We are like two ships passing in the night.” “When I get home from work, we have nothing to talk about.” “She doesn’t understand me anymore. We’ve grown apart.” It’s all too common to hear of relationships breaking […]
Stress feels different for everyone. Some people are overtaxed by stress, collapsing on their bed at the end of the night in exhaustion. Others run on espresso, ignoring their body’s signs that it is stressed. They continue to go, go, go, and may not even realize that they are overwhelmed until they have already burned […]
Seasonal depression, also called seasonal affective disorder (SAD), is a type of depression that is related to changes in seasons. It is most commonly experienced during the fall and winter months, but it can also occur during the spring and summer. People who experience seasonal depression may feel more depressed and fatigued during seasons where […]
Navigating the complex landscape of mental health can be daunting for anyone, but it can pose unique challenges for those within the LGBTQIA+ community. Therapy tailored to the specific needs of LGBTQIA+ individuals is not just beneficial; it’s essential. In this article, we will explore the importance of LGBTQIA+ affirmative therapy and guide you through […]
If you’ve ever researched narcissism to understand someone in your life, you’ve likely encountered the common belief that narcissists are irredeemable. However, this viewpoint oversimplifies the complexity of narcissistic personality disorder (NPD). While many narcissists lack the desire to change, it’s not impossible for them to do so with the right motivation and support. Narcissists […]
In a world where stress and anxiety often dominate our daily lives, finding ways to nurture our mental health has never been more crucial. One simple yet profoundly effective practice that can make a significant impact is gratitude. But what exactly is gratitude, and how does it influence our mental well-being? Let’s explore the transformative […]
Seeking help for mental health issues can be a daunting process, especially when considering residential care. With so much information out there, it can be challenging to find clear and concise answers to questions you may have. In this blog, we’ll address some of the most frequently asked questions (FAQs) and general questions about mental […]
Since the COVID-19 pandemic, there has been a notable transition among businesses towards remote or hybrid work setups. Approximately 14% of Americans have embraced this shift to working from home. Since 2020, we’ve learned important skills and set boundaries. But it’s still crucial to consider how this shift has affected our mental health and work-life […]
May marks an important time in the calendar – Mental Health Awareness Month. It’s a period dedicated to shedding light on mental health, raising awareness, and promoting strategies for maintaining well-being. As we embrace this crucial observance, let’s explore meaningful ways to celebrate Mental Health Awareness Month and foster a culture of self-care and support. […]
In the journey of mental health recovery, the path often feels lonely and daunting. It’s full of emotions, treatments, setbacks, and victories, all intertwined your journey toward healing. However, amid challenges, there’s a bright light that can offer comfort: peer support. This unique form of camaraderie isn’t just comforting; it’s instrumental in transforming lives by […]