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What is the Difference Between Bipolar and Borderline Personality Disorder?

It’s common for people to confuse bipolar disorder and borderline personality disorder (BPD)—and it’s easy to see why. Both conditions can involve mood swings, impulsive behavior, and intense emotional experiences. But while they may appear similar on the surface, bipolar disorder and BPD are distinct mental health diagnoses, each with its own set of symptoms, […]
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shaking from anxiety

How To Stop Shaking From Anxiety Immediately

Feeling shaky during moments of intense stress isn’t uncommon. Whether it’s trembling hands before a presentation or full-body shakes during a panic attack, anxiety can manifest in physical, sometimes alarming, ways. One of the most immediate—and often distressing—symptoms is shaking. For teens and adults alike, the question becomes: How do I stop shaking from anxiety […]
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mood stabilizers

How Do Mood Stabilizers Work?

Mood swings are a natural part of life, but for individuals with mood disorders like bipolar disorder, these fluctuations can be extreme and disruptive. When these highs and lows become more than just emotional responses to daily life and begin interfering with relationships, responsibilities, and overall well-being, medication may be necessary. Mood stabilizers are among […]
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