When people think of panic attacks, they often imagine someone gasping for breath, clutching their chest, or visibly overwhelmed with fear. However, not all panic attacks are easy to recognize. Silent panic attacks, also known as internal panic attacks, occur without dramatic outward symptoms. Instead, individuals experience intense anxiety, rapid thoughts, and physical discomfort, but […]

How does EMDR work to heal trauma? Trauma can have a lasting impact on a person’s mental and emotional well-being. Whether caused by childhood experiences, abuse, accidents, loss, or PTSD, unresolved trauma can manifest in various ways, including anxiety, depression, and addiction. One of the most effective treatments for trauma recovery is Eye Movement Desensitization […]

Borderline personality psychosis refers to the brief episodes of psychotic symptoms that some individuals with Borderline Personality Disorder (BPD) may experience. While BPD is not classified as a psychotic disorder, individuals with this condition can develop paranoia, hallucinations, and dissociation, particularly during periods of extreme stress or emotional distress. These symptoms, often known as borderline […]

The experiences we have as children shape how we see the world, respond to stress, and navigate relationships. For many, releasing inner childhood anxieties can be challenging, as past experiences—whether from trauma, instability, or deep-seated fears—often continue affecting mental health well into adulthood. Unresolved childhood anxiety may manifest as chronic stress, self-doubt, perfectionism, or difficulty […]