You’re going about your day when suddenly you feel a tightness in your chest. Your heart races, your breathing gets shallow, and for a moment, it feels like something is seriously wrong. It’s easy to assume the worst — especially when chest pain is involved. But what if what you’re feeling isn’t a heart attack? […]

Feeling shaky during moments of intense stress isn’t uncommon. Whether it’s trembling hands before a presentation or full-body shakes during a panic attack, anxiety can manifest in physical, sometimes alarming, ways. One of the most immediate—and often distressing—symptoms is shaking. For teens and adults alike, the question becomes: How do I stop shaking from anxiety […]

Anti-anxiety medications have transformed the way we treat mental health conditions like generalized anxiety disorder (GAD), panic disorder, and social anxiety. These medications can help people regain control of their lives by reducing the physical and emotional toll of chronic anxiety. However, one common concern that often arises is the potential for weight gain as […]

Mood swings are a natural part of life, but for individuals with mood disorders like bipolar disorder, these fluctuations can be extreme and disruptive. When these highs and lows become more than just emotional responses to daily life and begin interfering with relationships, responsibilities, and overall well-being, medication may be necessary. Mood stabilizers are among […]

When trying to make sense of complex behaviors in ourselves or others, especially within the context of mental health and relationships, two terms often come up: Covert Narcissism and Borderline Personality Disorder (BPD). Though they may appear similar on the surface—particularly in how they affect emotional regulation and interpersonal dynamics—they are rooted in different psychological […]

Cymbalta, the brand name for duloxetine, is a widely prescribed antidepressant used to treat major depressive disorder (MDD), generalized anxiety disorder (GAD), fibromyalgia, and chronic pain. While many patients benefit from Cymbalta’s effects, there’s a growing conversation online around the negative experiences people have had with it—so much so that phrases like “Cymbalta ruined my […]

In the realm of mental health, distinguishing between disorders with overlapping symptoms can be challenging. Two such conditions that often lead to confusion are Bipolar Disorder (BD) and Borderline Personality Disorder (BPD). While both involve mood instability and impulsive behaviors, they are distinct diagnoses with unique characteristics. Understanding these differences is crucial for accurate diagnosis […]