Anxiety is one of the most common mental health conditions in the world — affecting millions of people across all ages. For some, anxiety manifests as occasional worry or stress. For others, it can be so overwhelming that it interferes with work, school, relationships, and even basic daily tasks. This often raises an important question: […]

Have you ever felt disconnected from yourself or like you’re observing life from outside your body? This unsettling experience is called dissociation—and it often shows up hand-in-hand with anxiety disorders. For some people, dissociation feels like zoning out during stress; for others, it can become so intense that it interferes with daily life. Understanding the […]