In the age of the internet, we don’t even need to leave our couch to build social connections that support our mental health! Social media has made it simple to create a support system of people who elevate our mental health and well-being. Given the challenges presented by social isolation in the wake of the […]
Social media seems to have pervaded through every element of our lives. Facebook, Pinterest, Twitter… we’re all addicted to feeds whether from friends and family or from influencers. As the number of these feeds depicting exotic vacations, picture-perfect moments and filtered images of slim and beautiful increase models, our self-confidence decreases, and our mental health […]