If you are in treatment for a mental health disorder, finding ways to fill your time around your therapy and treatments can be a challenge. Mental health podcasts could be just the solution you’ve been looking for to fill your time in between sessions or during your downtime at the facility. Podcasts are becoming more […]
Today, most adults spend around a third of their lives in the workplace. Even though remote working has become more common, having a full-time job can, inevitably, shape mental health habits and these, in turn, can hinder or help performance. Business owners and employers have a key role to play in helping their staff to […]
With the available access to dozens if not hundreds of websites and blogs giving medical advice, information about disorders and treatment options, many of us tend to rely on the internet for our medical questions. The average American spends 800 hours a year using the internet on their phones. A significant portion of that time […]
Work can be extremely stressful. Even for those who don’t suffer from any kind of mental health disorder, the workplace can cause anxiety and stress. However, for most people, there are a number of ameliorating factors that make the job bearable, or even enjoyable. Positive relationships with colleagues and managers can minimize the anxiety and […]
In recent years, the topic of men’s mental health has come to the fore. Researchers now warn of a silent epidemic arising in the male population, with more men that ever suffering from mental health disorders. Although mental illness can affect women and men alike, it’s generally believed that fewer men suffer from mental health […]
Knowing how to communicate more effectively will help other people to better understand you and will help you to make yourself better understood. However, mental distress affects communication, and that means that it can be hard to find the right words to express yourself, even if you’re usually an articulate person. Knowing how to communicate […]
Psychosis is a mental health disorder which causes people to interpret or perceive things in a different way from other people around them. Sometimes, this takes the form of delusions or hallucinations. Psychosis is a frightening problem, both for the person who is suffering and those around them witnessing the way the condition affects them. […]