Exercise isn’t just about boosting your muscles and improving your aerobic capacity. While it can certainly make you healthier and slimmer, staying active can also give you an amazing feeling of well-being. People who exercise have more energy during the day, can sleep more effectively at night, feel more positive about themselves and enjoy greater […]
There are two forms of the eating disorder known as Anorexia. Usually, when we think of this condition, we think of Anorexia Nervosa, however Anorexia Athletica is its other form. Anorexia is recognized by the APA (American Psychiatric Association) as an eating disorder, and while Anorexia Athletica is not yet recognized as its own distinct […]