Many of us wonder if we should count calories to lose weight — and everyone from Harvard University to the U.S. government seems to say ‘yes.’ But as Caroline Dooner, author of The F*ck It Diet, puts it, “It’s not that calorie counting & calorie restriction won’t result in weight loss, it (often) will. The […]
For many people struggling with body image issues, counting calories becomes a way of life. If you routinely check packaging labels, keep a food journey and obsess over what you’re eating on a daily basis, it’s time to redirect your focus. For most of the last hundred years, we have been told that calorie counting […]