You might remember the movie Soul Surfer about the professional surfer Bethany Hamilton. In 2003, when Bethany was a teenager, a 14-foot tiger shark bit off her left arm. Bethany’s story is exemplary not only for her bravery but also for her use of healthy coping mechanisms to deal with the trauma she experienced. Following […]
Most people develop habits which then act as a way of coping with stress. Unfortunately, many of those habits are negative ones. These are called coping mechanisms, and they help us to get through difficult situations in which we find ourselves. However, by its nature, a coping mechanism is simply avoiding the issue in hand, […]